5 Natural Ingredients That Promote Thermogenesis

Thermogenesis generally refers to the process of heat production in warm-blooded animals. However, some plants can also undergo thermogenesis. But when thermogenesis is used in weight loss programs, it refers to the metabolic process where in the body burns calories during which heat is produced. There are many factors that can induce thermogenesis to occur, resulting in weight loss. Among these include exercise, environmental temperature, and diet.

Yes. Diet can induce thermogenesis. To be able to take advantage of this, you should know the various natural ingredients can help promote thermogenesis in the body. If you are using diet pills for men or women, you will surely read some of them in their labels. You should check your fat-reducing supplements if they have the following natural ingredients. If not, you should reserve some of your time to research if the ingredients are truly effective in increasing thermogenesis inside your body.

Caffeine

Many think that they can only get caffeine from the coffee they drink every morning. No. Caffeine can be derived from as many as 60 different plant species and this include, tea, cocoa, guarana, yerba mate, and kola nut. Caffeine is a potent fat burner as it stimulates adrenaline that causes the release of fats into the blood stream. This makes the fatty acids available for use as energy. Caffeine also reduces your craving for food while boosting your metabolism.

Green Tea

As mentioned, green tea contains caffeine. But besides the caffeine, it also has epigallocatechin gallate or EGCG. After caffeine induced the activation of adrenaline, EGCG slows down the breakdown of adrenaline. This results in a longer time burning the fatty acids in the bloodstream.

Capsaicin

When it using chili for weight loss, you should go for the spicier ones as they contain more capsaicin. Capsaicin works like caffeine. It also activates the adrenaline ot release fatty acid into the blood stream. Besides that, it also increases metabolism.

Garcnia Cambogia

Those who can tolerate sour foods can eat this tropical fruit fresh. When used in supplements, these fruits are juiced for their hydroxycitric acid content. This compound can block the formation of body fats by blocking the activity of the fat-forming ATP citrate lyase enzyme.

Yohimbine

Yohimbine is an African tree from which a chemical used widely for fat burning supplements are extracted. The chemical which is also called yohimbine is derived from the barks. This chemical can also trigger the activity of hormones such as adrenaline, norepinephrine, and dopamine which can all help in fat burning.